124 | 3 Smart Ways To Lower Your Salt Intake When Eating Plant-Based
Description
Are you looking for more ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and everything seems new. There are so many new foods, products and ingredients, that you feel lost in the grocery store, trying to navigate the aisles. What do you need to watch out for when it comes to buying plant-based and vegan products, so you don't waste your money and harm your health?
I know how confusing and overwhelming the supermarket shopping can get when you're making this diet transition, so let me help. In this episode, I’ll give you 3 top tips to help you move into a healthier plant-powered lifestyle, while lowering your salt and sodium intake more for better long-term health. Ready? Let’s dive in!
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[Lower Sodium Tips, Plant Based Diet, Salt, Sodium, Hypertension, Blood Pressure, Ways to Cut Salt, Transition Tips, Plantbased Eating, Vegan, Whole Foods, Healthy Eating, Health]
United States
